If you want something that is both quick and easy to eat, this is the bread for you. This cholesterol-free, carbohydrate-dense treat is a delicious addition to your diet. Cheesy Gordita Crunch Is A Delicious, Carb-dense Treat It is best to limit your consumption of this high- carbohydrate food to a few portions. It is high in protein, with 29 grams and 29 grams of fat. Specialties Cheesy Gordita Crunch contains 41 grams of carbs and 36 grams of net carbs. However, some recipes for this dish do call for a small amount of sugar to be added to the cheese mixture, so it is possible that there could be a small amount of sugar in a cheesy gordita crunch. There is no set amount of sugar in a cheesy gordita crunch, as the amount of sugar will vary depending on the recipe. How Much Sugar Is In A Cheesy Gordita Crunch?

A single gordita contains 171 calories as one ounce of steak contains 20 calories. A single 100 gram gordita contains 272 calories, 13.7 grams of fat, 2 grams of saturated fat, and 9.3 grams of polyunsaturated fat. These gorditas have an impressive caloric content, but keep in mind that they are also high in fat. Pico de gallo, guacamole, sour cream, cheese, and jalapeos are just a few of the options available. toppings can be customized in a variety of ways. Steak is the most common ingredient in the Gordita, but you can also get them with chicken, shrimp, or chorizo. It contains 30.8 grams of total carbohydrates, 2 grams of net carbs, 24.2 grams of fat, and 15.4 grams of protein when stuffed with cheese (4 – 2 in diameter). This specialty cheese has 36g total carbs, 36g net carbs, 29g fat, 20g protein, and 500 calories. This Gordita Crunch contains 36 g of carbohydrates, 6 g of fiber, and 41 g of net carbs. Furthermore, the Gordita Supreme – Chicken contains 13 more chicken rows than the authentic Gordita, which contains 245 calories. The nutritional analysis of a Taco Bell Gordita Supreme chicken found that it contains 10% total fat, 15% saturated fat, and 10% cholesterol, with 90% of calories derived from fat. The Gordita Supreme – Chicken: A Nutritional Analysis In other words, the Gordita Supreme is a healthy and satisfying choice for anyone looking for a quick and easy meal. Furthermore, the sandwich has only 31 grams of carbohydrates, which is also a low level. This sandwich contains 10% of the daily requirement of dietary fiber and 6% of sugar. This sandwich contains 26% of the daily requirement for protein, thanks to the high levels of protein in beef. This sandwich, known as the Gordita Supreme at Taco Bell, is made with beef and comes with a beef filling. The total calories in Taco Bell Chicken Gordita Supreme (1 each) are 264, while the total carbohydrates in the dish are 30g, the net carbs are 28.6g, the fat is 9.2g, and the protein is 14 grams. Choosing nutritious but filling foods is an effective way to lose weight.Ĭonsuming 470 calories for a weight loss diet will result in a 43 g protein protein and 39 g fiber loss. Combining complementary proteins may improve the overall quality of the protein you consume. If an amino acid score of 100 or higher is obtained, you are referring to a complete or high-quality protein. The quality of protein is determined by the amount of all amino acids required in the right proportions. The Nutrition Data database contains an estimated glycemic load (eGL) for each food. Using a caloric ratio pyramid, a food or meal’s effect on blood sugar levels can be evaluated. With the help of nutrients balance indicator and completion score, you can create nutritionally balanced and complete meals. The Caloric Ratio Pyramid, which displays the percentage of carbohydrates, fats, proteins, and alcohol in a food, can help you determine how many calories are contained in it. The nutrient density of a food is determined by its proximity to the right edge of the map. If the chicken is marinated in a sugary sauce, then the dish will also have more sugar.Ī nutritional target map can be used to determine which foods are in sync with your nutritional and weight-management goals. If the tortilla is made with sugar, then the dish will have more sugar. The amount of sugar in a Chicken Gordita will depend on how the dish is prepared. This dish is usually served with a side of refried beans, lettuce, tomatoes, and sour cream. The name of the dish comes from the word “gordita” which means “fat” in Spanish. A Chicken Gordita is a Mexican dish that is made up of a flour tortilla that is filled with shredded chicken and then fried.

Cheesy gordita crunch carbs